iRest Weekend with Fuyuko Toyota
Alchemy of Stillness
Enjoy this weekend event with Fuyuko Toyota, a senior iRest Yoga Nidra meditation trainer, a teacher of yoga and yoga therapy.
Alchemy: a process that is so effective that it seems like magic.
She manages, by some extraordinary alchemy, to turn the most ordinary of ingredients; sensing Body, Breath, and Mind into the most delicious deep stillness experience.
Experience a deeply relaxing, nourishing weekend, and take home simple yet powerful iRest tools to support your daily wellbeing, stillness and peace.
Researches showing that Yoga and meditation foster health and well-being at every level; physically, emotionally, and spiritually. So no wonder many people are now turning to Yoga and meditation to support and help themselves, their loved ones and their community at large, as personal and global challenges seems increasingly intense.
Rediscover Alchemy of Stillness through ancient yogic non-dual teachings, which help us heal the misperception of separation and remember our inherent wholeness and indestructible peace, no matter our circumstance.
Join us this transformative iRest Yoga Nidra Meditation weekend. No prior experience necessary. Simply bring an open mind and curiosity.
iRest is a researched based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and awaken to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder, and enhances joy, equanimity and well-being in daily life.
Daily, we explore several tools like iRest BodySensing, which is a delightful form of iRest meditation in movement (using somatic movements similar to basic yoga) and Breath-sensing, as well as iRest Yoga Nidra meditation to reduce stress and build resiliency and wellbeing. You will rediscover your inherent stillness and ease: your True Nature.
“Thank you, The Yoga Place Blacksmiths, Newcastle for inviting me to share my heart’s delight at this weekend. I hope my delight becomes yours as you discover as I did what you are looking for is looking for you and the answer is hidden in plain sight. Let us explore and discover its magic.” Fuyuko Toyota
Some profound side effects of this weekend workshop are a bit like one would experience in a retreat: a deep sense of peace, relaxation, freedom, authenticity, contentment and wellbeing.
This weekend through experiential practice and dynamic dialogue, you will…
Learn the basic iRest 10-step protocol
Access an inner resource of ease, security and peace
Practice iRest Yoga Nidra and Breath-sensing Meditation for resiliency, enhance energy and relaxation
Experience BodySensing Meditation in movement
Foster wellbeing and resilience from stress & anxiety
Awaken to your essential wholeness
Explore how to integrate ease & stillness daily life
Enhance your personal meditation practice
Saturday 18th & Sunday 19th May
Saturday 1:00pm - 6:00pm and Sunday 10:00am - 4:00pm
$250 from 1st April
Terms and conditions - cancellations before 30th of April are refundable minus a $50 administration fee. Cancellations after this date are non refundable but you may transfer your ticket to another person.